I’m down 40lbs since late January/early February. A lot of folks have asked me how, and it’s a combination of a few things.

  1. The Whole30
  2. I’ve pretty much cut out booze completely. I’ll usually go a month or so between drinks.
  3. Exercise. I’ve been slacking on this one since Miranda got hit by a car while we were on a bike ride a little over a month ago, but the weight is still falling off.

So there ya have it. Eat better, stop drinking, and do shit. It really has been that easy.